The first video before leaving for Rishikesh, India: Are there any preoccupations tugging you away from your practice? Commit to paying attention to your breath and body for the next hour, and notice how your mind feels afterwards.
The first video before leaving for Rishikesh, India: Are there any preoccupations tugging you away from your practice? Commit to paying attention to your breath and body for the next hour, and notice how your mind feels afterwards.