“There is no noise in the world. There is no peace in the Himalayas. Both are in you. “
- Swami Satyananda Saraswati
Since starting my journey as a yoga teacher in 2010, I’ve combined my Master’s degree in chemical engineering with years of dedicated yoga practice to bring a unique blend of knowledge to my teaching. I explore the intersection of science and inner awareness, sharing these insights with my students.
My approach to hatha yoga integrates anatomical detail, biological principles, and a harmonious blend of yogic philosophy with scientific understanding.
Each asana invites you to observe bodily sensations, breath patterns, and the subtle stirrings of thoughts and emotions.
Yoga
During our session, I’ll guide you through postures to restore mobility and bring balance to your joints and spine. I’ll also apply gentle pressure to specific points to help release tension and calm the nervous system. As physical tension often reflects mental tension, you may also experience emotional release or new insights as the body and mind let go.
Thai Yoga Massage
Ayurveda
My Ayurvedic journey has been both hands-on and academic. I experienced Ayurveda's detoxification practices in 2017 and 2023, and in 2022, I completed a beginner's course in Ayurveda to deepen my understanding of its principles. Today, I weave this timeless philosophy into my teachings, empowering others to embrace balanced living.