Karibu to your second class. We are filming at the Dojo Wellness Club in Nairobi. Today, we observe the mental interior; three aspects of thought: 1) the content of the thoughts, 2) the mood, and 3) the pace of those thoughts.

For the Ayurveda portion, we look at the pitta time of midday. I will give tips on how to improve health through mealtime habits.