Karibuni to session one of six for this Canada Series. In today's session, I invite you to experience your body as it moves with your breath. I will cue you in various ways to focus on your breath. Use it as an anchor to stay present in the now.
Karibuni to session one of six for this Canada Series. In today's session, I invite you to experience your body as it moves with your breath. I will cue you in various ways to focus on your breath. Use it as an anchor to stay present in the now.